You are likely to be exposed to many plastic products everyday and your everyday life. Nearly everything that we purchase comes in some sort of plastic packaging. Research suggests that all plastics leach chemicals especially if they are scratched or heated. Exposure to these chemicals known as bisphenol A (BPA) can cause disease and cancer.

Being a mum can be hard work! It is a 24 hour seven day a week commitment. From waking in the night to breastfeed, to picking up kids from school, to having a busy schedule and working; means mums can often get exhausted and burnt out!! It is common for mums to put themselves at the bottom of the list as they are always busy caring and looking after everyone else’s needs before themselves. The mum is the centre-point of the house and their wellbeing is really important to keep the family healthy and happy.

Here is our much requested recipe from our Spring Equinox event last week. A quick easy recipe for these guilt-free raw vegan sweet treats. Perfect as an afternoon pick-me-up or evening treat!

Recipe for Raspberry Orange Bliss Balls - Delicious!!

In between meals is usually the time when unhealthy choices slip into our diet.  Green juices and smoothies are great snacks to have for your mid morning or afternoon snack. Other great ideas include :

Prepare for the yummiest of yummy salads with our easy to follow to guide. We recommend using organic vegetables that are in season for optimal freshness and taste. Cutting vegetables and leafy greens finely allows for flavours to mingle. And always remember to toss through a small amount of homemade dressing in your salad bowl before serving, then your salad will be even more delicious!

Bliss Balls are a great choice as a healthy, nutrient packed option to snack on as an afternoon pick-me-up or an after dinner sweet treat! Check out these amazing zesty Blackcurrant Bliss Balls made up by our very own Erin!

Turmeric has been touted as a wonder herb and used in Indian and Chinese Traditional Medicine for centuries - and for good reason! Turmeric has significant anti-inflammatory properties. It is known to be beneficial to the inner organs, the spine, and the joints. It also purifies the blood and promotes general good health.

A yummy caramel slice to cozy up on the couch with!

Super seed bars- the perfect thing to pop into your lunch bag on your way out the door!

Natural remedies to fight those winter nasties!

One of my favourite ingredients to add to teas, fresh juices, and soups is ginger. There are many reasons to like ginger, other than just the fact it adds wonderful zinginess to food and drinks. Ginger is known botanically as Zingiber officinale, which derives from its Sanskrit name singabera meaning "horn shaped".  Ginger has many health benefits to boost your general health and wellbeing.