RECIPES Erin O'Hara RECIPES Erin O'Hara

Golden 'Yogi Tea' Recipe

Yogi tea will give you a natural “high” while your feet stay firmly grounded.  It is a tonic for the nervous system, improves memory, gives you energy, prevents colds and flu, and naturally warms the body.

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RECIPES RECIPES

Berry Chia Pudding

Ever wondered what yogi's eat for breakfast? The answer is right here! Chia seed pudding is crammed full of antioxidants, omega-3s fatty acids, calcium, and high quality proteins. All this goodness makes one of these delightful little puddings the perfect breakfast (or healthy snack!).  It's super easy to make and one batch can be put in the fridge and eaten for a couple of days. You can add all your favourite toppings - when in season we love blueberries and almond.

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