In this episode of The Full Circle Podcast Anna chats to Erin O'Hara, Director & Founder of Golden Yogi Studio, a Yoga & Meditation Teacher, Qualified Naturopath, medical herbalist and a passionate health & wellness lover. Erin has spent over a decade gathering knowledge and qualifications in health and wellness through: study, scientific research, personal illness, racing as a professional athlete, and a passion for natural health.

By now we're mostly all back at work for 2020, and while we might feel refreshed now.

That is unlikely to last for long.

So what's the secret to keeping stress levels low while in the workplace?

Golden Yogi Founder Erin O'Hara spoke to The AM Show.

Watch the video.

Naturopath and Golden Yogi founder Erin O’Hara shares her top tips for looking after your body and mind over the silly season without having to sacrifice the treats – hooray!

Erin O’Hara studied science and furthered her study to become a Naturopath.

She then competed internationally as a professional triathlete based in America for four years.

Erin had a goal of setting up a wellness centre by the time she was 30. When she moved back to NZ she set up a yoga and meditation studio and natural medicine clinic when she was 29, #nailedit

Erin is super passionate about natural health and empowering people to live their best, balanced lives.

We are very lucky to have Erin share her inspiring story and professional advice on The Self-Love Club podcast.

Negative people - they're like human black holes that suck the life out of you.

So what do you do if one of these people is a close friend, or even a family member or partner?

Do we put up with it, or ditch them?

Life and wellness coach Erin O'Hara spoke to The AM Show.

Watch the video.

We are officially in bug season! Although it doesn't have to be this way.

Golden Yogi owner Erin O'Hara had a chat with the AM Show to give some tips to help keep your immune system in check and avoid sickness.

Watch the video for the full interview.

Erin O’Hara (former professional triathlete), teaches Kundalini and other forms of yoga and meditation. Verve caught up with her at her beach side studio in Takapuna.

Over the past few years, Auckland’s health and wellness scene has taken off and we are loving it! From the juice cleanse companies to the healthy cafes, from the wellness warriors to the hip yoga studios sprouting up all over town, Auckland has got it going on. To gain an insight into all this health magic, we’re chatting to Auckland’s healthiest cool cats who will share their tips, tricks and a whole lot of inspo to help you live your healthiest life ever. Yesss!

This week we chatted to Erin O’Hara, who is best known for bringing Kundalini Yoga to New Zealand, she recently set up a new upmarket health and wellness centre, Golden Yogi, in Takapuna.

Erin talks to The Urban List about starting her own business, her daily routine (alert: it starts EARLY) and where to get a healthy treat in Auckland.